Good Nutrition is a major concern with the public. Studies indicate that many of us do not receive the daily nutrients recommended for good health.

Detoxify first, nutrients next. Detox used to be the sole domain of naturopaths. Not anymore. Now MD’s are coming aboard and more spas are offering serious detoxifying treatments. Throw out the excess salt, sugar, trans fats, alcohol, and overly processed, fiber-poor, nutritionally-empty foods. Add more organic fruits and vegetables and whole grains. Then look for whole-food nutritionals. Eating right plays a key role in your physical health. And by combining healthy, balanced nutrition with physical activity, you’ll lose weight and achieve better balance – better health

The First step to wellness is to cleanse. When your digestive system is overwhelmed, your body doesn’t have the ability to effectively absorb nutrients or metabolize fat. Cleansing your digestive system may help provide some relief from common digestive diseases, including irritable bowel syndrome, lactose intolerance and acid reflux.

TIPS: Eat a high fiber, high protein, low-carb, low-sugar, low-fat diet.
Eat normal-sized meals, leaving 20% on your plate so that you do not overeat.
Drink 9 to 11 glasses of water each day.
Limit salts and saturated fats.
Try not to succumb to emotional eating.
Avoid eating after 7pm.
Stimulate your metabolism with a nutritional supplement.
Get enough sleep every night.
Drink plenty of optimized water.

Exercise/Energy - Drink barley grass to keep your body high-alkaline and give you energy.
Exercise 30 minutes every day. We even found weighted sneakers.

The key to good health is a high alkaline and hydrated body!!!

Sleep | Air | Water | Nutrition | Farinfrared | Magnetics | Fitness

Please select play on the
Windows Media Player
at the top of the left hand
column for a Video Message
from Marji Graff, owner of
Wellness Marketing International.